Private Virtual Sessions run for 4–8 weeks and
tailor to individual needs.
unlike traditional group classes that follow a continuous
50-minute flow. our private sessions serve as a foundation for greater body awareness and confidence based on your body. making it easier to transition into group settings or independent workouts.
Virtual 1:1 Pilates sessions are tailored to your individual needs, goals, and pace. It is suitable for all levels, including beginners and those returning to movement. The session focuses on improving core strength, posture, flexibility, and overall body awareness through guided exercises. No equipment is required; a mat or soft surface is sufficient. Clients can expect to finish feeling more aligned, focused, and physically refreshed.
The 4 Week Program supports individuals ready to make movement part of their lifestyle.
It includes twelve virtual one-on-one private sessions, personalized coaching, flexible scheduling, and a curated plan that adapts as your body progresses. You’ll receive exclusive access, discounted rates, and 24/7 support. This program is ideal if you're looking for structure, accountability, and lasting results.
The 3 Pack is designed to help you build momentum and stay consistent within a focused, 7-day window. You’ll complete three personalized sessions that support strength, structure, and accountability. This short-term program is ideal for kickstarting a routine or maintaining progress with added support. Your sessions are tailored to your body and goals to promote faster results and better habits. Enjoy a customized plan, personal coaching, and a strong start toward long-term success.
